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GestióEmocional.cat
Resources and tools for care centred on emotional health
Welcome to GestióEmocional.cat
This web app provides tools to assess the emotional state, exercises and instruments to
improve it, as well as access to professional resources from the Catalan health system.
About
This app is owned by the Catalan health system of the Government of Catalonia. It was created with the aim of providing support to citizens in the highly stressful circumstances of the pandemic caused by SARS-CoV-2. The health system worked in partnership with the Psychiatry Service of Vall d’Hebron University Hospital and the US Department of Veterans Affairs. Its use is designed for various groups: adults, health professionals, teenagers and parents of children under the age of 16.
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Assessment
Self-assessment test based on population profile.
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Tools
Resources to boost emotional wellbeing.
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Professional resources
Links and contacts from specialist centres.
FEATURES
Aside from the self-assessment test, GestioEmocional.cat (our emotional management instrument) incorporates a specific Tools section with “Symptoms” and “Exercises”. The “Symptoms” option includes guidance in order to cope with painful memories, negative emotions, self-isolation, difficulty sleeping, and so on. The “Exercises” option offers practical advice to calm your senses, relax before sleep, breathe deeply, etc. Its use is not intended to replace the care provided by health professionals under any circumstance.
Control and monitor
Control and monitor your
emotional state through a test.
Symptom assessment
Access symptom assessment
to determine your emotional state.
Profiles
For adults, teenagers, children and health professionals.
Professional help
Receive emotional support from
a mental health professionals.
Tools
Receive indications and advice
on what to do in each situation.